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 As a psychotherapist, I work to create a warm and safe environment where it is possible for you to be seen and understood. In my work I combine traditional insight oriented talking therapy, with more cutting edge Somatic and Energy therapies. I also incorporate the development of what is called “mindfulness” which is an immediate awareness of the present. Together, we work to increase mindfulness, to explore beliefs, emotions, and unconscious/habitual behaviors that are born from your original family relationships. We explore the positive and negative ways in which these original experiences play out in your interpersonal relationships. It is through this exploration in mindful awareness that you understand yourself in new ways. It is out of this context that healing can take place. My vision is for people to develop a solid sense of who they are so they can have more fulfilling, enriched relationships and lives. I specialize in working with adult survivors of trauma, PTSD, and abuse. I also work with anxiety, depression, anger, codependency/ACA, intimacy and relationship issues. I work with adult individuals only.
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